本期嘉賓

  本期看點(diǎn)：

 1、NBA球員典型的訓(xùn)練日是怎樣的？

 2、NBA球員他們的飲食是怎樣的？

 3、NBA球員如何在職業(yè)和家庭中尋找平衡？

 4、NBA球員退役后的生活又是怎樣的？

 5、NBA球員擁有怎樣的現(xiàn)實(shí)機(jī)遇和挑戰(zhàn)？

本期視頻：

本期字幕：

觀眾朋友們大家好 歡迎觀看

Hi, everyone. Welcome.

饒舜英文訪談

Welcome to AllenTalk.

今天做客我們節(jié)目的嘉賓是我們的老朋友

Today, we have with us our old friend

前美國NBA的明星 詹姆斯?唐納森先生

Mr. James Donaldson, former NBA star

您好 詹姆斯

Hi, James

謝謝 你好

Thank you. Hello, hello.

很高興見到你 我的朋友

Good to see you, my friend.

上次 我們播出了我們的訪談以后

Last time, once we aired our interview,

得到了一些觀眾的反饋和評價(jià)

we got some feedbacks, comments from our viewers.

他們對NBA職業(yè)球員的訓(xùn)練特別感興趣

They are particularly interested in, you know, professional NBA player’s training day.

您能跟我們說說嗎

Can you share your experience with us

NBA球員典型的訓(xùn)練日是怎樣的

What is a typical NBA players’ training day like?

對 我記得很清楚

Oh yeah, good, good, I remember well.

太好了

Ok, good, good.

我們想知道他們幾點(diǎn)起床？

We’d love to know. When do they get up?

白天做什么 甚至吃什么？

And what do they do in the daytime? What do they eat even?

行 行

That’s right, that’s right.

能跟我們觀眾說說嗎？

Can you tell our audience about that?

你們要驚訝了 NBA每天的平均訓(xùn)練時(shí)間只有兩小時(shí)

Surprisingly, the average NBA practice is only about two hours, ok.

只有兩小時(shí)?

Only two hours?

只有兩小時(shí)

Only two hours.

和其他隊(duì)友打籃球？

Playing basketball with other teammates?

對 在籃球場跑來跑去

Yes, on the basketball court and you’re running up and down,

打球 練習(xí) 訓(xùn)練

you’re playing, you’re practicing, you’re training,

可是一個真正的職業(yè)球員

But, you know, a real professional

會提前一小時(shí) 甚至兩小時(shí)到訓(xùn)練場

gets to the practice facility maybe an hour early, two hours early,

因?yàn)槟阈枰鲆恍?zhǔn)備 提前熱身

because you have to prepare, you have to get your body ready to go,

做拉伸練習(xí) 有時(shí)需要準(zhǔn)備膠帶

stretching, exercise, if you need some tape,

如果有傷病的話則需要醫(yī)療護(hù)理

medical attention to something that’s been bothering you.

有運(yùn)動治療師

They have athletic trainers there.

訓(xùn)練一般是上午十點(diǎn)開始

So, practice normally starts at about am.

上午十點(diǎn) - 上午十點(diǎn)

10 am. - 10 am.

兩小時(shí)的話就是十點(diǎn)到十二點(diǎn)

Two hours from 10 am to 12.

對 訓(xùn)練從十點(diǎn)到十二點(diǎn)

 10 to 12 is when the practice is going.

那訓(xùn)練結(jié)束后他們做什么呢

What else do they do after the training?

一般是十二點(diǎn)結(jié)束

After it, which is finished at 12 usually,

然后就是傷病治療的時(shí)間

then there’s time for treatment for injuries

知道嗎 我比賽期間膝蓋 腿部都有嚴(yán)重的傷病

because you know, I had some serious injuries when I played, my knee, my leg.

手指到現(xiàn)在都還有問題

My fingers are still not fixed.

天啊 我看到了 您可以給個鏡頭特寫

Oh, I see it. Maybe you can show it to the camera.

手指被這樣扭過去 就成這樣了

Your fingers get twisted up and that’s what happens.

運(yùn)動員受傷是不可避免的

So, athletes have many injuries, they have to…

如果希望職業(yè)生涯長一點(diǎn)的話

If you’re gonna be having a long career,

就要照顧好自己

you have to be able to take care of yourself.

嗯 明白

Yup, I see.

當(dāng)然了 我們有治療師 醫(yī)生 現(xiàn)場有各種人

Of course, we have trainers, we have doctors, we have everybody at practice.

某些特定種類的理療...

Like therapy in certain...

特別是冷療和熱療

Therapy especially for ice or heat.

比如說按摩 現(xiàn)場就有按摩師

You know, things like that, massage,there’s massage therapist now at practice,

所以一般訓(xùn)練后一兩個小時(shí)

and so usually for one or two hours after practice,

球員們還在訓(xùn)練場

the players are still at the practice facility,

接受治療 休息放松

they are getting treatment, they are resting,

可能還會在訓(xùn)練場吃午飯

they are maybe having some lunch at thepractice facility.

最后回家一般都是下午兩點(diǎn)

By the time they finally get home, it’s two o’clock,

兩點(diǎn)半左右了

2：30 or something like this in the afternoon.

明白了

I see.

所以一天事情很多 從上午十點(diǎn)到下午兩點(diǎn)半

So it’s a long day, 10 from to 14：30

練習(xí) 訓(xùn)練 做準(zhǔn)備 每一天都如此

of practice, training and preparation,every single day.

那飲食呢 NBA球員一般有沒有特別食譜？

What about diet? Is there like a special diet that NBA players usually have?

嗯 有

Yeah, yup.

現(xiàn)在大部分NBA球隊(duì)都有現(xiàn)場廚師

Nowadays most of NBA teams have a chef, a chef that will be at practice.

自己的廚師嗎？

Their own chef?

嗯 自己的廚師

Their own chef.

廚師會到現(xiàn)場

So the chef will come to practice

為球員準(zhǔn)備訓(xùn)練后的午餐

and prepare the lunch after practice for the players

訓(xùn)練結(jié)束后 如果你有特殊要求

OK, so after practice, you have a special request,

想吃三文魚 想吃雞肉 想吃烤牛排

you want salmon, you want chicken, you want roast beef, whatever.

無論什么廚師都能為你準(zhǔn)備

The chef will make this especially for you.

明白

I see.

有沒有那種食物或食譜

Are there any like a certain food or certain cuisines

有哪些是NBA球員不能吃的？

that NBA players shall stay away from?

或者沒有這種規(guī)定或要求 吃什么都行？

Or there’s no such regulations or requirements, and anything is fine?

任何東西都能吃 只要有節(jié)制就行

Well, everything is fine in moderation.

有節(jié)制 任何食物只要不過量就行

In moderation, ha-ha. As long as you don’t eat too much of anything.

這是關(guān)鍵

That’s the key.

好的

Ok.

不過當(dāng)然了 如果你飲酒過量

But of course, if you drink too much,

攝入過多酒精 那就成問題了

too much alcohol, that’s gonna be a problem;

如果你抽煙 那也是個問題

if you smoke, that’s gonna be a problem.

如果你服用過量止痛片 藥物 那也是問題

If you take too many pain-killer,medication pills, that’s gonna be a problem.

所以 所有東西都要非常謹(jǐn)慎地監(jiān)控關(guān)注

So, everything has to be really carefully monitored and paid attention to.

所以廚師的任務(wù)就是制作營養(yǎng)均衡的餐飲

And that’s the chef’s job to have a balanced meal.

廚師的任務(wù)是制作營養(yǎng)均衡的餐飲

The chef’s job to have a balanced meal,

教練的任務(wù)是做好一切服務(wù) 調(diào)理好運(yùn)動員的身體

the trainer’s job is to make sure that the athlete has everything he needs

讓他以最佳的狀態(tài)迎接明天甚至后天的訓(xùn)練

to make his body ready to go for tomorrow and the next day,

因?yàn)槊恳惶煳覀兌家?xùn)練 所以每天都需要教練

cause this is every single day, wepractice, we train everyday.

每一天？沒有周末嗎？

Everyday, without weekends?

周末也不例外

Even on weekends.

周六 周日 就連圣誕節(jié) 新年

Saturdays and Sundays, even on Christmasdays, New Year’s day,

都要練習(xí)和訓(xùn)練

you are practicing and training.

這是對球隊(duì)的承諾 必須做到

This is your commitment to the team, and you have to do this.

我打了這么多年比賽 一直在練習(xí)和訓(xùn)練

So, you know, I played for all those years and I practiced and trained

所以沒有像一般人一樣的規(guī)律作息時(shí)間

and so you don’t have a regular schedule like normal people.

一般人的工作朝九晚五

Normal people go to work from 9 to 5,

然后回家跟家人共進(jìn)晚餐

and then they come back home and have a dinner with the family.

而運(yùn)動員... 不 運(yùn)動員的家人就是球隊(duì)

An athlete, no, athlete is, the family is the team.

球隊(duì)就是你的家人

Em, the team is your family.

球隊(duì)就是家人 沒錯

The team is your family, yes.

和隊(duì)友一起訓(xùn)練 和隊(duì)友一起吃飯

And so you train with the team, you eat with the team,

和隊(duì)友一起旅行 都以球隊(duì)為出發(fā)來思考問題

you travel with the team, you think as together as a team.

這就是作為球隊(duì)一員的意義所在

This is part of being on a team.

如果你跟球隊(duì)在一起的時(shí)間太長

Wow, if you spend too much time with the team,

那還有空閑的時(shí)間陪家人嗎？

Will you have some spare time, you know, to be with your family?

一般來講 你必須要有理解支持你的家人

Well, typically, you have to make sure you have a family that understands.

對

Aha, yes.

放在第一位的是你對球隊(duì)的承諾

Your first commitment is gonna be to the team.

明白

I see.

因?yàn)榇騈BA的時(shí)候 我們常常出差

Because also the NBA, we travel a lot.

因?yàn)楦偁幒芗ち?對吧

Because the competition is fierce, right?

當(dāng)然

Sure.

如果你沒有這樣的投入

If you don’t have such a commitment

而其他所有人卻都很投入

and everyone else is having such a commitment,

那你就很容易被甩在后面了

you can be easily get left behind.

對 的確如此 你會很快就被甩在后面了

Yes, absolutely! You get left behind very quickly.

你不希望這種事發(fā)生

So you don’t want that to happen,

那你必須非常投入

then you have to really have this kind of commitment.

是的

Yes

就像我提到的 在NBA 我們常常出差

As I mentioned, in the NBA, we travel a lot

因?yàn)槊總€賽季有八十二場比賽

because there are 12 games in the season.

八十二場 主場打四十一場

So, 41 games at home,

還有四十一場就要到外地去打

41 games on the road outside travel.

明白 全美各地

I see, all around in America.

對 就是要出差

Yeah, you might travel.

比如說 我在西雅圖打球時(shí)

When I played at Seattle for instance,

就得出差去紐約

we had to travel to New York maybe,

可能還要南下去達(dá)拉斯 還要去亞特蘭大

maybe down to Dallas, maybe over to Atlanta.

有很多是長途飛行 要飛四五個小時(shí)

There are many long flights, 4 or 5-hour flight.

不過現(xiàn)在NBA有私人飛機(jī)了

But now, you know, the NBA teams have private jets.

都是非常漂亮的私人飛機(jī)

They are beautiful, beautiful private jets.

腿部空間超級寬敞 大大的座椅

Much much leg room, big seats,

好多食物 非常非常舒適

a lot of food, very very comfortable.

這能讓球員們保持充沛的精力 得到休息

That keeps the athletes refreshed, and rested,

等他們到達(dá)下一個城市時(shí)

and when they get to the next city,

就能準(zhǔn)備好比賽

they can be ready to play the game.

真是太棒了

Very good.

職業(yè)生涯有點(diǎn)像職場上的一場競賽

Professional career is kind of like a race in the professional field.

現(xiàn)在 很多人都在討論兩種競賽

Right now, there are many people talking about two races,

一種在職場 另一種在個人賽場

one is in the professional field, the other one is in the personal field.

那么以您的個人經(jīng)驗(yàn)

Right, so in your personal experience,

能跟我們說說嗎 如何能同時(shí)贏得這兩場競賽？

can you tell us how can we win in both races?

嗯 好的

Yup, yup.

我還要強(qiáng)調(diào)一下 關(guān)鍵就在于平衡

Again, I think it comes down to balance.

你必須確保自己

You have to make sure you have a balance

在職場生活和個人生活之間找到平衡

between your professional life and your personal life.

很多人陷入困境 就是因?yàn)槭チ似胶?/p>

A lot of people get into trouble because it becomes out of balance.

對 這很難

Yeah, it’s hard.

說來容易 做起來難 對吧？

It’s easier said than done, right?

對對對

Yup, yup, yup.

其實(shí) 暫時(shí)的失衡沒事

Now, for a short time, it’s OK to be out of balance

如果是因?yàn)槟憧赡苷娴姆浅Ｗ⒂诠ぷ?/p>

because you might really be focusing, concentrating on your career.

只要你的家人能理解你就可以

As long as you have a family that understands you.

對 必須要有他們的理解 是的

Yeah, they have to understand. That’sright.

或者男女朋友要理解

Or a girlfriend who understands, or a boyfriend that understands.

或是太太

Or a wife.

或是丈夫

Or a husband.

他們必須要理解 這只是暫時(shí)的

They have to understand that this is a short time.

我必須全身心地投入 專注專注再專注

I’m gonna focus, focus, focus.

然后等我過了這段專注期

And when I finish my focus

我就會回來 而且找到更好的平衡

and then I can come back to be more balanced, ok?

對任何職業(yè)來說都是一樣的

And that’s true for any professional.

醫(yī)生這個問題也很嚴(yán)重

Doctors have a big problem,

全是工作 沒有私人生活

all professional, no personal.

律師 商人 金融人士

Attorneys, lawyers, businessmen, finance people,

只顧工作 幾乎顧不上私人生活 他們也有類似問題

all professional, very little personal, and they have problems like this.

嗯

Yup.

運(yùn)動員也是一樣的

Athletes are the same way.

所以對于運(yùn)動員來說 我們必須確保周圍都是良友

So, for athletes, we have to make sure we surround ourselves with good friends,

給我們支持 理解我們

good support, people who understand what we’re going through.

在NBA 一旦賽季結(jié)束 我們有兩個月假期

Once the season is over, in the NBA, we get two months off.

那挺不錯

That’s good.

可以這么說 如果打進(jìn)季后賽了

So well, I should say, if you make the play-offs,

那么就得一直打到六月

then you’ll keep playing until June.

如果沒有打進(jìn)季后賽 那四月比賽就結(jié)束了

If you don’t make the play-offs, you finish in April.

所以說 球隊(duì)表現(xiàn)差也有差的好處

Ok, so, I guess there’s a benefit if you have a bad team.

可以早早結(jié)束比賽回家了

You finish early.

對 凡事都有好的一面 對吧

Yup, you have to look on the bright side of everything, right?

凡事有利有弊

The pros and cons in everything.

對 沒錯

That’s right, that’s right.

這也是NBA退役球員

That’s also something like the retired NBA players

或者前運(yùn)動員能給到學(xué)生運(yùn)動員們的建議

or former athletes can give this kind of advice to student athletes.

這是這些學(xué)生畢業(yè)后將會面對的問題

This is something they are going to be facing after they graduate.

是的 他們絕對會面對的

They will, they will definitely be facing it.

所以再次說明 如果沒有親身經(jīng)歷過

And again, nobody really knows what that is about

沒有人能知道 當(dāng)職業(yè)運(yùn)動員究竟是怎樣的體驗(yàn)

except for a former athlete who’s been there and done that.

那個... 我不知道你是否清楚

There is... I don’t know if you know,

其實(shí)職業(yè)運(yùn)動員的離婚率非常高

but there is a very high divorce rate for professional athletes as well,

因?yàn)樗麄兊纳畈黄胶?/p>

because their life is not balanced.

全是工作 幾乎沒有私人生活

It’s all professional, very little personal.

如果你沒有私人生活 不能陪伴妻小

And if you don’t have a personal life to share with your wife, your children,

那么到了一定時(shí)候 你就會失去他們

well, at some point, you won’t have them.

會產(chǎn)生裂縫 很糟糕 但這種事常常發(fā)生

There will be a separation, so it’s too bad but that happens quite a bit.

醫(yī)生 律師 商人也是如此

Well, but it also happens with doctors, lawyers, business people.

明白

I see.

所以對那些年輕人 學(xué)生運(yùn)動員來說

So, as for those, for young people, student athletes,

他們最好能在將來避免這些問題

they’d better try to avoid them in the future.

從前運(yùn)動員們那里得到建議

Then get advice from former athletes.

對 沒錯 很對

That’s right. That’s right, that’s right.

我很早就認(rèn)識到

You know, I learned early that, you know,

要成為學(xué)生運(yùn)動員 我需要犧牲許多東西

all the things that I was sacrificing to be a student athlete,

我在華盛頓州立大學(xué)上學(xué)時(shí)

you know, when I went to the university,Washington State University,

我周圍所有的朋友都會去參加派對

all my friend go out to the party

每周四 周五 周六 周日的晚上 每天晚上

every Thursday, Friday, Saturday, Sundaynight, every night.

幾乎夜夜笙歌

Almost every night.

幾乎夜夜笙歌

Almost every night, you know.

但是因?yàn)槲乙?xùn)練

But because I was training,

因?yàn)槲蚁胍蔀檎嬲齼?yōu)秀的學(xué)生運(yùn)動員

because I wanted to be a real good student athlete,

我沒有參加那些派對

I didn’t go to the parties.

我沒有跟他們一樣喝得昏天黑地

I didn’t go and drink drink drink like they were doing.

因?yàn)槲抑?如果我成了真正的運(yùn)動員

Because I knew that if I became an athlete,

這樣的機(jī)會還會有 不會消失

all those opportunities would still be there. They’re not going away.

沒錯

Exactly!

只要我想去 還是有派對可以參加

There are still parties I can go to, even now, if I want to.

甚至更好的派對 將來能參加更好的派對

Even better ones. There’d be better ones in the future.

更好的派對 沒錯 甚至更好的

Even better ones. That’s right, even better.

所以 您留著以后去參加

So you saved those for the future.

沒錯

That’s right.

我們真正能提供的就是 好的建議

So you know, I think what we can really provide is the advice,

前運(yùn)動員們的親身經(jīng)歷 教給學(xué)生運(yùn)動員們

the real experience of the former athletes working with the student athletes,

不斷地鼓勵他們

continue to encourage them.

這是值得犧牲的 但你必須做出犧牲

That is worth the sacrifice, but you gotta sacrifice.

對

Yup.

需要為之付出代價(jià) 而你必須付出

You know, it’s a price to pay, but you gotta pay it.

沒有汗水就沒有收獲

No pain, no gain.

的確如此

That’s exactly right.

苦盡甘來

Pain past is pleasure.

對 說到點(diǎn)子上了

Yeah, there we go.

我喜歡這個成語 很對 千真萬確

I like that, I like that, yup, that’s very true. Very true.

好的

Good

你在學(xué)生運(yùn)動員時(shí)期所做出的一切犧牲

So all the sacrifice you make when you are a student athlete,

將來都會有所回報(bào)

it will pay off in the future.

是的

It will.

哪怕就算你沒有成為職業(yè)運(yùn)動員

Even if you don’t become a profession alathlete,

只要你從大學(xué)畢業(yè) 就會得到回報(bào)

it’ll still pay off, if you graduate from college.

太對了

Yup, yup exactly!

因?yàn)槟闶掷镆呀?jīng)有了敲門磚

With that ticket in your hand.

年輕人不懂

Young people don’t understand

一張大學(xué)文憑能帶給他們多廣闊的發(fā)展空間

how much further ahead a college degree puts them.

這是沒有大學(xué)文憑的學(xué)生

Here is a student with no college degree,

這是有大學(xué)文憑的學(xué)生

here is a student with a college degree.

沒錯 兩者的機(jī)會有天壤之別

Exactly. The opportunities, there’s a huge difference.

對 沒有大學(xué)文憑的學(xué)生能做什么

Yup. The student without a college degree, what can you do?

什么也做不了

Nothing.

做不了多少

Not much.

對 做的很少

Not much, very little.

而在上面這位呢 則有很大的潛力

This one up here, the potential is huge.

對 哪怕你還是學(xué)生運(yùn)動員時(shí)

Exactly, so even though you are still a student athlete,

就必須未雨綢繆

you have to think ahead of the time.

對 沒錯

Yes, exactly.

最好做好兩手準(zhǔn)備

You’d better have both ready in your hands.

對對對

Right, right, right.

所以這就是我們的工作

So that’s what we’re working on,

這就是過去六個月以來我一直在做的事

that’s what I’ve been doing for the last six months.

我們會在美國啟動項(xiàng)目 做好準(zhǔn)備

You know, we’ll start everything inAmerica, get ready to go

并希望能把項(xiàng)目帶到中國來

and hopefully, we can bring it over to China.

太好了 這是一個很有意義的項(xiàng)目

That’s good, a very meaningful project.

能幫助中國的很多年輕學(xué)生

It can really help lots of young students

特別是年輕的學(xué)生運(yùn)動員

especially young student athletes in China.

我們知道您樂于助人 喜歡幫助別人

We know you are very helpful person, you love to help people.

必須的

We have to.

我們還會告訴觀眾

We can also tell the audience

如果他們有任何問題 需求 意見

if they have any questions, requirements, comments,

請暢所欲言

please feel free to leave your comments.

將來 我們還有機(jī)會能再見到詹姆斯 對吧？

We have the chance to really keep seeing James in the future, right?

太好了

Great. Great.

那么在結(jié)束前 您還有什么想跟我們觀眾說嗎？

So, before we finish up here, any other words you’d like to say to our audience?

我很高興看到 當(dāng)今中國社會

I’m very happy to see that now in the Chinese community

越來越多的家長開始意識到

more and more parents are understanding the value of having a student

一位學(xué)生既學(xué)習(xí)好 又體育好的重要性

who is also a good student but also athletic as well,

很好地平衡兩者

the balance between the two:

擁有健壯的頭腦 健壯的體魄

A strong healthy mind, a strong healthy body.

這樣的學(xué)生長大后會更加成功

And these students will become even more and more successful as they get older,

他們有機(jī)會上大學(xué) 去海外留學(xué)

the opportunity to go to college, the opportunity to study abroad,

還有學(xué)習(xí)英語

the opportunity to learn English.

今天的年輕人擁有我們年輕時(shí)未曾有過的

There’re all kind of great opportunities for young people now

各種大好機(jī)會

we didn’t have when we were young.

所以我鼓勵所有家長

And so I encourage all the parents out there

繼續(xù)為你們的學(xué)生和孩子提供所有支持

to continue providing all the support to your students and to your children,

給予他們這些大好機(jī)會

giving them these great opportunities

讓他們將來獲得非常大的成功和收獲

to be very very successful and prosperous in the future.

非常感謝您接受采訪

Thank you so much for taking the interview.

很榮幸能再次請到您

It’s a real honor to have you back.

謝謝 很高興再次見到你

Thank you. Good to see you. All right.