Looking for a better workout? How about one that incorporates cardiovascular, strength training, and a brain workout all at the same time. Incredibly, that’s only the beginning of the health benefits of playing tennis. Get to know the following 5 top benefits of this amazing sport.尋找更好的鍛煉？ 一個(gè)同時(shí)結(jié)合心血管、力量訓(xùn)練和大腦鍛煉的方法怎么樣？ 令人難以置信的是，這只是打網(wǎng)球?qū)】涤幸娴拈_始。 了解這項(xiàng)驚人運(yùn)動(dòng)的以下 5 大好處。

Tennis Health Benefits You Need to Know您需要知道的網(wǎng)球健康益處

There are countless new workout programs and gimmicks popping up left and right. You can spend a lot of money trying to find the best workout regimin. Few of them, however, can match the full body workout of tennis. Take a look at these incredible health benefits of this fast-paced game.有無數(shù)新的鍛煉計(jì)劃和噱頭在不斷涌現(xiàn)。 你可以花很多錢來尋找最好的鍛煉方式。 然而，很少有人能與網(wǎng)球的全身鍛煉相媲美?？靵?看看這款快節(jié)奏游戲的這些令人難以置信的健康益處。

1) It’s good for your heart有益心臟

Tennis demands a series of quick sprints over a 1 to 2 hour period of time. It increases your heart rate, pumping oxygen and nutrients to your muscles more efficiently.As your aerobic capacities improve, it also enables your muscles to better utilize the oxygen they receive. They will tire more slowly and at higher performance levels. Over time, playing tennis lowers your resting heart rate and blood pressure. It also lowers the risk for heart attack, stroke, and heart disease.網(wǎng)球需要在 1 到 2 小時(shí)的時(shí)間內(nèi)進(jìn)行一系列快速?zèng)_刺。 它可以提高您的心率，更有效地向肌肉輸送氧氣和營養(yǎng)。隨著您的有氧能力提高，它還可以讓您的肌肉更好地利用它們接收到的氧氣。 他們會(huì)在更高的性能水平上更慢地疲勞。 隨著時(shí)間的推移，打網(wǎng)球會(huì)降低您的靜息心率和血壓。 它還可以降低心臟病發(fā)作、中風(fēng)和心臟病的風(fēng)險(xiǎn)。

2) Control your body fat控制體脂

You’re constantly on your feet, moving fast, and making sudden directional changes. It’s a workout for your entire body as you run, swing, pivot, and stretch. You can burn between 400 to 600 calories an hour which is great for reducing and controlling body fat. A lot of people find they can burn more calories when they play tennis than with many other physical activities. 你不斷地站起來，快速移動(dòng)，并突然改變方向。 當(dāng)您跑步、擺動(dòng)、旋轉(zhuǎn)和伸展時(shí)，這是對(duì)您整個(gè)身體的鍛煉。 你每小時(shí)可以燃燒 400 到 600 卡路里的熱量，這對(duì)減少和控制身體脂肪很有幫助。 很多人發(fā)現(xiàn)他們打網(wǎng)球比其他許多體育活動(dòng)可以燃燒更多的卡路里。

3) Improve your balance and flexibility提高?身體?平衡?和?靈活度?

Your entire body must work together to play the game of tennis, working your legs, arms, hands, and torso. This coordination of the full body requires flexibility and balance. Each shot you take improves this coordination, increasing your balance and flexibility. This means you’re lowering your risk of injury and stretching your range of motion.你的整個(gè)身體必須協(xié)同工作才能打網(wǎng)球，鍛煉你的腿、手臂、手和軀干。 全身的這種協(xié)調(diào)需要靈活性和平衡。 您的每一個(gè)動(dòng)作都會(huì)改善這種協(xié)調(diào)性，從而提高您的平衡性和靈活性。 這意味著您正在降低受傷風(fēng)險(xiǎn)并擴(kuò)大運(yùn)動(dòng)范圍。

4) Tone your muscles鍛煉您的肌肉

You run, swing your arms, stop, start, jump, and crouch down. You move side to side, forward and backward and various speeds.You make sudden and frequent directional changes as you navigate the court after the ball. Unique among other sports, tennis is truly a workout for the entire body. Your legs, shoulders, arms, hands, upper back, and lower back all get a good workout. You strengthen your core muscles. Playing tennis regularly is an optimal rigorous strength training routine for your whole body.你跑步、擺動(dòng)手臂、停止、開始、跳躍和蹲下。 你左右移動(dòng)，向前和向后移動(dòng)，速度不同。當(dāng)你在球場(chǎng)上跑動(dòng)時(shí)，你會(huì)突然和頻繁地改變方向。 網(wǎng)球是真正的獨(dú)一無二的全身鍛煉。 你的腿、肩膀、手臂、手、上背部和下背部都得到了很好的鍛煉。 它加強(qiáng)了你的核心肌肉。 定期打網(wǎng)球是對(duì)您全身的最佳、嚴(yán)格的力量訓(xùn)練。

5) Stimulate your brain刺激大腦

Tennis combines physics with geometry and requires tactical and creative thinking. You must be alert to plan and develop shot patterns and make split second decisions. Your brain must coordinate many different parts of your body to play and improve your game. This improves neural connections the more you play. Not only that, but the game of tennis requires a good amount of thinking and strategy, much like the game of chess. You must think fast and execute tactical moves with precision. This has even been shown to improve memory and learning.網(wǎng)球?qū)⑽锢砼c幾何相結(jié)合，需要戰(zhàn)術(shù)和創(chuàng)造性思維。 您必須警惕計(jì)劃和制定擊球模式并立即做出決定。 你的大腦必須協(xié)調(diào)你身體的許多不同部位來玩和改進(jìn)你的游戲。 玩得越多，這就會(huì)改善神經(jīng)連接。 不僅如此，網(wǎng)球比賽需要大量的思考和策略，就像國際象棋一樣。 您必須快速思考并準(zhǔn)確執(zhí)行戰(zhàn)術(shù)動(dòng)作。 這甚至已被證明可以提高記憶力和學(xué)習(xí)能力。

Move Better, Feel Better移動(dòng)得越快，感覺越好

Stay fit, keep your heart healthy, give your muscles a regular workout, improve your balance and flexibility, AND improve cognitive skills. On top of all of that, it even makes you feel better and improves your mood. Whether you play recreationally or competitively, tennis is one sport that gives you an optimal full body and brain workout, every time. And it’s fun! What’s more, these tennis health benefits are just the beginning.保持身材，保持心臟健康，定期鍛煉肌肉，改善平衡和靈活性，并提高認(rèn)知能力。 最重要的是，它甚至能讓你感覺更好，改善你的心情。 無論您是休閑還是競(jìng)技，網(wǎng)球都是一項(xiàng)每次都能讓您獲得最佳全身和大腦鍛煉的運(yùn)動(dòng)。 而且很有趣！ 更重要的是，這些網(wǎng)球健康益處僅僅是個(gè)開始。